Our Classes

Learn about our signature class offerings at Yoga Studio 90 and come experience the hottest workout in town!

Hot Yoga and Pilates Classes

Yoga Studio 90 offers performance-based total-body workouts that incorporate hot yoga, mat Pilates, and cardio in Baton Rouge, St. Francisville, and Denham Springs, LA. Learn more about the classes we offer for all fitness and experience levels.

YS90 Signature Hot Yoga

Our signature workout is done in our hot studio at 90°. High-intensity interval training, combined with Pilates and yoga exercises, leaves your body strengthened and your mind renewed.

Time: ~45 minutes
Temp: Hot

Hot Pilates

The foundational principles of Pilates with the benefits of a 90° heated environment. This high-intensity, low-impact format is designed to strengthen muscles, enhance flexibility, and boost overall physical endurance.

Time: ~45 minutes
Temp: Hot

Sculpt and Flow marries high intensity interval training combined with mat Pilates and yoga poses with the addition of small hand weights. More definition, long, lean muscles and more burn!

Time: ~45 minutes
Temp: Hot

Sculpt & Flow

Stretch & Flow

You'll hold stretches for longer periods of time increasing mobility and transition into Floga. Our 50 minute class that smoothly connects poses with stretching and balance work so you are continuously moving to the music beat.

Time: ~50 minutes
Temp: Warm

Floga

Smoothly connect poses with stretching and balance work so you are continuously moving to the beat of the music. FLOga incorporates traditional YS90 poses with shorter reps so you will get a full body workout.

Time: ~45 minutes
Temp: Warm

the yoga studio 90 guarantee

If you attend at least 3 days a week, we guarantee that you'll be closer to your goals (or crushing them) in 90 days, or we’ll return your first month’s membership fee.

Intro offer - 3 classes for only $30