Feel good in your body…
Right where you are.Take Yoga Studio 90 with you anywhere. Our on-demand platform gives you access to guided hot yoga-inspired workouts anytime, so you can stay consistent, sweat it out, and feel amazing — no matter where life takes you.
You don’t need fancy poses or leggings.
You just need a mat, your breath, and a little bit of space to show up as you are.
This platform was made for
Women who feel intimidated by in-yoga studio
Women in their 40s and 50s looking to move, stretch, and feel stronger again!
Anyone craving a non-judgmental space to connect with their body and mind
Inside Meet Me on the Mat (Virtually)
✅ On-demand yoga classes (from 10 to 60 minutes)
✅ Stretch, strength, breathwork & meditation
✅ Beginner-friendly flows + gentle guidance
✅ No pressure, no-perfection, just movement
✅ A calm, supportive energy — always
Member Challenges
As a subscriber, you’ll also be invited to join our private Facebook member page to access our latest news, tips, live workouts, and be part of our community.
ONLY$39.99/mo $19.99/mo
Real Results
Real CommunityThis isn’t just about Yoga. It’s about how you feel when you move!
✓Less tension in your body
✓More strength and flexibility
✓Less overwhelm, more clarity
✓A renewed sense of self-trust
✓Results you’ve been longing for!
Virtual Classes
Be prepared to learn WHY the poses transform your body and how this practice helps your daily functional movements when you aren’t on the mat.
YS90 Signature Yoga
High-intensity interval training, combined with Pilates and yoga exercises, leaves your body strengthened and your mind renewed.
Sculpt & Flow
Sculpt and Flow marries high intensity interval training combined with mat Pilates and yoga poses with the addition of small hand weights.
Stretch & Flow
You'll hold stretches for longer periods of time increasing mobility. Smoothly connect poses with stretching and balance work.
Floga
Smoothly connect poses with stretching and balance work so you are continuously moving to the beat of the music.
YS90 Restore
You’ll experience poses and exercises like those in YS90 with longer holds and deep stretches targeting connective tissue.
What You Can Expect
At Yoga Studio 90 OnDemand, we may be virtual, but we still pride ourselves on the same warm, welcoming community atmosphere of our in-studio experience!
We offer performance based, full body yoga-centric workouts in a heated studio, coupled with second-to-none personal development and tracking. Our signature group classes incorporate hot yoga, mat pilates and cardio fusion for a total body sweat session designed to lengthen, strengthen and tone.
We meet people where they are, connecting them to their full potential by inspiring discipline and reaching for excellence of the mind, body and soul. It’s a total mind and body workout that transforms and renews from the inside out!
No mirrors.
No judgment. Just you and your mat.