Celebrating One Year of Hot Yoga in Denham Springs
Yoga Studio 90 Denham Springs is celebrating its first year! We're a hot yoga studio in Livingston Parish built on the same proven foundation as the original YS90 in Baton Rouge, with a community that's all its own. In our first year, we've welcomed total beginners and seasoned athletes alike, and watched them become a true community.
Two Years of Yoga Studio 90 St. Francisville: More Than a Yoga Studio
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
How One Yoga Practice Changed More Than Her Body: A Story of Strength, Confidence & Mental Clarity
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
The Physical and Mental Benefits of Hot Yoga at Yoga Studio 90
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
As we close out another year at Yoga Studio 90, I find myself reflecting deeply on the mission that has guided this community for fifteen years:
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
The Power of Heat: Why Hot Yoga at Yoga Studio 90 Transforms Your Body + Mind
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
From Grief to Growth: How a Hot Yoga Studio Changed My Life and My Town
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
Stay the Course..... Breakthrough is on the Other Side
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different.
3 Simple Ways to Kick the Winter Blues & Feel Amazing
Winter can be tough—shorter days, colder temps, and the temptation to curl up and hibernate. But feeling sluggish and low-energy doesn’t have to be your norm! There are three simple, effective ways to boost your mood, energize your body, and keep yourself feeling strong and well this season.
3 Easy Tips to Feel Better and Lose the Holiday Bloat.
Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it)